That’s not necessarily true. But I do love me some Missy Elliott.
I am, however, a music runner. It pumps me up. It keeps me motivated, and often, can actually make me faster. Recently, I’ve been struggling with my usual mixes, because there’s always a song or two that brings me down at just the wrong moment. So, I’ve decided I’m building a new #RnRDC Playlist this weekend to get me a shiny new PR. Okay, the playlist will just help. The brilliant coaching from Chris and a lot of logged miles will get me the PR.
Here’s the thing: I need ideas! I need help building the perfect playlist that’s a mix of pop, rock, and rap, both current and old school, that will keep me be-bopping over 13.1 miles.
Hers what I’ve got so far (not necessarily in this order):
– Ni**az in Paris – Kanye & Jay Z
– Empire – Shakira
– Empire State of Mind – Jay Z
– Shake it off – Taylor Swift
– Mr. Brightside – The Killers
– Still the One – Orleans
– Still into You – Paramore
– Lose Yourself – Eminem
– Sugar – Maroon 5
– Lose Control – Missy Elliott
– Shut up and Dance – Walk the Moon
So, what songs should I add to make this mix rock and roll me thought the Capital City?
RunStretchGo 
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I know its late but I love My Songs Know What You Did in the Dark by Fallout Boy!
I love all Missy songs. And it might sound silly but check out the Step Up soundtracks. Those are a lot of fun and keep me moving!
Heroes by Alessa! That’s my new jam. Plus Blame by Calvin Harris and Sleeping with a friend by Neon Trees. See you soon!!
Oooh good ones! See you Friday!
Pair of dice by tiesto & allure and welcome to New York by T Swift also another favorite is uptown funk
Ooh good ones!!!
Jay Sean’s “Down” – I fly whenever I hear this!
I had totally forgotten about it! Great add!