That's not necessarily true. But I do love me some Missy Elliott. I am, however, a music runner. It pumps me up. It keeps me motivated, and often, can actually make me faster. Recently, I've been struggling with my usual mixes, because there's always a song or two that brings me down at just the wrong …
I remember my first diet like it was yesterday: I was 8 and during my annual school physical my bloodwork came back and I had high cholesterol. My family had always been a red meat, butter and milk kind of family, with doughnuts or coffee cake after church every Sunday with my grandparents. This had …
Continue reading My life was a series of diets and finally a focus on being healthy
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