One could not have asked for a more perfect weekend of weather than this past weekend. It was perfect for accomplishing what I set out to do: Friday: 4 mile run & runners yoga My run felt amazing. I hadn't run in 5 days due to a horrible chest cold, so my legs were fresh …
Tag: yoga
Weekend Goals: Running, yoga, and enjoying the sun
After 3 days of barely being able to breathe without hacking up a lung, I'm feeling good. Still a little stuffy, but definitely under control. And it's just in time for a perfect weather weekend! It's supposed to be 75 and sunny all weekend, which means its exactly what I need to make some good …
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Yoga: a “fluffy” workout?
In my mid-20's I went on a massive fitness binge after breaking up with "the love of my life". I was willing to try anything that kept my body moving: spinning, kickboxing, running, hour long elliptical sessions. I got into the best shape I'd been in since high school, when I danced for hours every …
Flexibility, two ways
No matter how well I plan out my life, inevitably something takes it off track. Yesterday, I had an epiphany: Don't let rigidity get in the way of reaching your goals My planned 4 mile run was moved inside due to a very cold, hard rain. I hate treadmills with all of my being, but …
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