It's the end of the month, which means its time to take a quick look back, and set intentions for the next month. July was a crazy month. I became a temporary, permanent resident of Philadelphia. I enjoyed some delicious, but not the healthiest, meals. I finished my 6th half marathon in some crazy heat …
Tag: yoga
It’s May already? Well then, time for some new goals!
I cannot believe April went by so quickly. I feel like it was just March, and before I know it, it will be time to start Christmas shopping. Not cool, time, not cool. Image from Contagious Commentary I kept my April goals minimal, and because of that, was successful! It's nice to be able to …
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I’m a Winner & I Love It: DietBet Recap
In March, I started my first DietBet with FitFluential. I was drawn to the idea of being held accountable with the threat of losing money that could have paid for a manicure, a month's worth of Starbucks sugar-free vanilla soy lattes (I really only get them on weekends, and even then not every day), or …
Weekend Recap: Being Thankful not Discouraged
I've found myself being a little too much of a Negative Nelly recently. If I'm going to be in a bad mood, I'd rather be Grumpy Bear, because then at least I'm a cute little bear living in the clouds.Image from made-in-china.com Recently, I've had numerous frustrations across many facets of my life, I've let …
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Weekend Goals: Going Long and Being Strong
I almost skipped this post this weekend, but I need to stay accountable, and just because I don't put it out there doesn't mean it didn't happen. The last few days have been really tough, but I've complained enough. I'm done feeling sorry for myself, and am ready to get back to being my normal, …
Weekend Goals: A little running, and a lot of fun
After last weekend's goals vs tasks debacle, I'm being more realistic this weekend. My goals are simple: - Finish The Color Run Nashville with lots of color, a ton of laughs, and many pictures! - Complete a 6 mile training run with my running buddy for the Country Music Marathon next month - Do my …
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Therapy Thursday: Finding your Happy
No matter how much you love your life, your family & friends, your work, yourself, there will come a time where everything just feels like its wrong. This feeling can last for a day or two, or years, and it can be serious, and you may need professional help to get through it. I am …
Weekend Recap: Sometimes you just can’t do it all
If you remember, my weekend goals post was titled "I have too many goals". As it turns out, that was true, partly. Last night, I finally told myself I needed to get some sleep and that it was not the end of the world that some of the things I wanted to do, didn't get …
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Post-Run Yoga: My favorite part of my run
I've mentioned my post-run yoga practice on a number of occasions, both here and on Twitter (@cldem), and a follower finally asked what some of my usual poses are for this. Amazingly, I'd never thought about posting it. I'm not sure if its because I assume everyone can magically see me doing it, or just …
Weekend Goals: I have too many
I already know I'm being overzealous with my weekend goals, but after traveling for work this week, again next week, and next weekend for a weekend of fun, I don't have any choice! I need to get my butt in gear and get it all done. So here they are: - Yoga tonight before bed …
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