My New Obsession: Unite Fitness

Last fall I signed up to do a cross-training run one evening with Philadelphia Runner, Be Well Philly, and Unite Fitness. A huge group of runners literally ran through the streets of Philadelphia stopping at different tourist attractions to do push-ups, squats, burpees, and walking lunges. It was fantastic. I sweat a ton, and made …

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Runner’s World Holiday Run Streak: Testing my Tolerance & our ChallengeLoop Winner

After my experience with the Summer Run Streak, I didn't even question doing the holiday version of it. Okay, maybe I questioned it for a day, since the streak ended only 2 weeks before my marathon. But I committed, and Karen and I partnered up with a ChallengeLoop to get others involved with it. I …

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You’ve got 2 days left, how will you spend them?

Although I'm back in Philly, I'm still on vacation until Thursday. So what am I spending my last 2 days of 2013 doing? If you guessed running, you're right, at least partially. My plans for the next couple of days are setting me up to be successful in a few of my goals in 2014, …

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Learning to Love to Run – My Guest Post for Wailani’s

My friend Lisa started her own business earlier this year. Wailani's brings the smells from Hawaii to give you amazingly soft skin through natural oils, scents and salt. I've been using the Pumpkin Scrub for a little over a month and I love how my skin feels. Lisa dedicated her business blog to guests each …

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How many miles is a 12K? The WHYY Y12K Race Review, and my RockMyRun giveaway?

As I mentioned in this week's Three on Thursday, I ran a 12K on Saturday morning. As every runner knows, one of the easiest ways to know a non-runner is when they ask you how long a half marathon or marathon is, but seriously, without looking it up how far is a 12K? As soon …

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