Credit Union Cherry Blossom 10-miler: Setting Realistic Goals

It is weird that this weekend is technically my 4th race of 2014. 1) Midnight 5k on New Year's (30:16) Maureen and I before the 5k. It was freezing! 2) Disney Marathon (~6:30 with lots of picture stops) Oh, and some stops for ice for my black eye 3) Back on My Feet 5 miler …

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Wellbeing Wednesday: Surviving Daylight Savings Time

At this point, I firmly believe most Americans on the East Coast, Mid-West, and even the South, would do just about anything to make Spring arrive sooner. The idea if warmer temps, longer days, and just general reawakening is enough to forget even the most miserable parts of Spring. Cue, Daylight Savings Time. DST has …

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