It's been a while since I've a) posted my goals and b) posted consistently. I enter November a year older, and *gasp* in a new age group. *Shakes head in disbelief* Given my paces and that I tend to run, this means basically nothing, other than that I'm getting older. This month, I officially embark …
As a BeachBody coach, I'm constantly amazed and excited by my challengers (most of whom are some of my closest friends, as well). They make breakthroughs and progress daily and weekly, prompting me to tell me how proud I am of them. Many of them are probably reading this right now because it's on their …
Continue reading Learning to Make Yourself Proud & My #RnRDC Goals
Perspective is a funny thing, isn't it? As I ran errands in Chicago yesterday, I was reminded how just a small change in direction or viewpoint changes not just your view, but the world's impact on you. In this situation, I was being pelted with a wintry mix with more than 20 mph winds, but …
I've lived in cold places before. I grew up in Maine, spent 4 years in Connecticut, 2 years in Pittsburgh, and a year in Philly. Chicago is giving me a whole new challenge with winter. But who wants to give up on training or workouts for months while it's cold out? Certainly not me! Staying …
My Happy, Healthy New Year group kicks off today, and one of my favorite discussions to have with my groups is about non-scale victories. It's the first Monday of the New Year, and a lot of people waited until today to really kick off their health and fitness goals for the year. If 40% of …
In my career in 2014, I moved from Strategist (you know, within the function: Strategery) to an Operational role. I'm still responsible for my market strategy, but if I don't execute on action plans, we'll never reach the goals and vision set out in the strategy. And, I will probably be looking for a new …
Yesterday was a very long day, as I had a work event that didn't get me home until after 10 pm. I was exhausted, but was still loving how I feel doing the 3 Day Refresh. I was happy with my modifications being reduced, and was super happy with my food choices. Day 3: Morning …
I LOVE October. It's the best Fall month, because you still get some warm days, but sweaters, scarves and knee high boots can become staples in the wardrobe again. Also, it's my birthday month... so without October, you don't have me. September goals were kept okay, but I slipped a bit when things got rough …
August was a great month, even though I didn't hit all of my goals, I'm still very excited about the progress I made. As a recap, here's what I set out to do with August: August Goals: - Work out 5 days a week - Stuck with it! I switched and workouts up a bit …
Continue reading September Goals: Believe You Can & You Will
I eat really, really healthy about 80% of the time, and when I'm at work, it's 100%. I don't have much choice but to eat what I bring with me, because my dietary restrictions keep me from eating take-out or a quick sandwich from the cafeteria. As I've mentioned a few times recently, I'm working …
Continue reading Peer pressure and healthy eating: Have you been health bullied?
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