With mileage picking up, I decided that I needed to eat a little bit more before my long runs than I had been. I'm on a massive oatmeal kick right now (see my Instagram account). This combo is not only delicious, but will fill you up fora long run, a long day of meetings, or …
Continue reading Healthy Recipe: Protein Power Peanut Butter and Maple Banana Oatmeal
This is one of my all time favorite things to make. Its easy, you feel like you're cheating and eating something much more unhealthy. And because its pizza, its family friendly. Your kids can make their own, and you might even get them to choose veggies! There are lots of great things about this, my …
Continue reading Healthy Recipe: Veggie & Chicken Sausage Pizza
It's time for another Three on Thursday, and yet I feel like it should be Saturday by now. This week has broken me. I'm stressed out, exhausted, and easily annoyed. None of this means good things for my training, Three Things that make Me Happy 1) I get to see old friends this weekend, and …
Continue reading Three on Thursday: I’ve been broken, but thankfully not literally
A few weeks ago, I decided to take my "get stronger" goal seriously, and joined Bobbi McCormick's Summer Shred Fall Edition. I think everyone in my social media life knew about it, but I didn't tell anyone until after it was too late to sign up. I've been excited about the changes I've seen in …
Continue reading It’s official: I love shredding with Bobbi McCormick
Today marked the beginning of Fall, and to ring it in appropriately, I wanted an appropriate breakfast this morning. I'm also on an oatmeal kick, because its quick in the morning and I can do so much with it. Enter Pumpkin. Pumpkin Spice Oatmeal Prep Time:5 minutes Cook Time: 1 minute Serves 1 as a …
The week after a race is always tough. You're coming down off of the highs of training and race day. You're often sore and tired, and, if you're anything like me, all you want is carbs, liquids, and sleep. This week, in particular, has been brutal, but before we get there, we're going back to …
For some reason, getting this race recap written up was as tough as the race itself. But here we go, starting with the expo! Rock n Roll races have notoriously good expos (see my previous review here) and this one lived up to it. I actually went twice, and still walked out with only one …
Continue reading Rock n Roll Philly Expo Review & runWestin Run Concierge Debut
It's time for another Three on Thursday, alresdy?! This week reminded me that prioritization in life is critical, but really hard. Three Things that make Me Happy 1) After months of focus and training, and with BIG motivation from Karen, I finally beat my half-marathon PR. That PR had been in place since my very …
Continue reading Three on Thursday: Do more of what makes you happy
Where would this bridge take you this week? (Physical place or theoretical/emotional/internal place)
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