I travel a lot but there's something about going home that has a tendency to take me off track. Since I'm heading to the airport this morning, I figured I'd share how I'm setting myself up for success. When packing for work trips I'm always boring: workout stuff for 90% of my nights gone, work …
In my mid-20's I went on a massive fitness binge after breaking up with "the love of my life". I was willing to try anything that kept my body moving: spinning, kickboxing, running, hour long elliptical sessions. I got into the best shape I'd been in since high school, when I danced for hours every …
Even after setting my intentions for the week, I couldn't get out of my head, and had been pretty lazy. I was in a funk and needed swift kick in the ass, or a hardcore reminder. After filling my fridge with more healthy fruits and veggies, I got an episode of The Biggest Loser ready …
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