Last week I was exhausted. No matter what I did, I was ready for a nap by mid-afternoon, and ready for bed by 8. I've been tracking my sleep with my FitBit for about a year, and have realized I am a restless sleeper, which means I need more hours in bed to get the …
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Staying on track: When life gets tough, get tougher
Life throws curveballs to keep us on our toes, although sometimes it can feel more like holding onto a very small flotation device intone middle of massive waves. When you're working on changing the way you live your life, even small changes to your plan can throw you off balance. Your willpower gets tested, your …
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