Last month, Karen said she'd signed up for an 18 mile race on a weekend I was supposed to be out of town. When my plans changed, I was happy to sign up for a race on an island, since we needed to run 18 miles for our Walt Disney World Marathon training. The 41st …
The week after a race is always tough. You're coming down off of the highs of training and race day. You're often sore and tired, and, if you're anything like me, all you want is carbs, liquids, and sleep. This week, in particular, has been brutal, but before we get there, we're going back to …
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