Experienced athletes know the importance of rest or recovery days. Their coaches plan their rest time to ensure they get the most benefit from it, both physically and mentally. The rest of us, we know rest days are important, but who hasn't had the urge to just keep pushing? We have big goals on top …
This post could go one of two ways: 1) I could confess that the only reason I run is that I have actually stolen something. Image from signspecialist.com 2) I admit that my Catholic upbringing did not disappear when I stopped going to church, and I have runner's guilt. Thankfully, it's the latter. So, if …
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