My Happy, Healthy New Year group kicks off today, and one of my favorite discussions to have with my groups is about non-scale victories. It's the first Monday of the New Year, and a lot of people waited until today to really kick off their health and fitness goals for the year. If 40% of …
My 2014 Goals post is coming tomorrow in connection with the Philadelphia Runner Resolution Run with Nike. Yesterday I had some thoughts about the the New Year and decided to share. Yesterday, I saw dozens of quotes about 2014 being a new book. This bothers me. You can't disregard the years prior, you can only …
I've driven 13 hours in the last 2 days by myself. I am not a talk radio, audiobook, podcast type person. I get bored easily. I broke this rule after I realized my 4 hour drive today was going to be at least 6, when I listened to a few Another Mother Runner podcasts. Karen …
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