Last week I was exhausted. No matter what I did, I was ready for a nap by mid-afternoon, and ready for bed by 8. I've been tracking my sleep with my FitBit for about a year, and have realized I am a restless sleeper, which means I need more hours in bed to get the …
Tag: relaxation
Making Time to Restore Your Fuel, and Treat Yo Self
For years, I believed in the "using only a few vacation days a year" is okay mantra. I worked hard. I did well. I got close to burning out, and then took an opportunity that changed the way I looked at it. After realizing that the world will not, in fact, end if I am …
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