Progress is never linear. But it's so easy to forget that when you're in the middle of it; and forgetting that in any moment along that route usually means you end up frustrated. Frustrated leads to questioning, questioning leads to excuses, and suddenly you remember why progress is never linear. Whether it's running, your career, …
Tag: progress
SMART Goals and Non-Scale Victories
My Happy, Healthy New Year group kicks off today, and one of my favorite discussions to have with my groups is about non-scale victories. It's the first Monday of the New Year, and a lot of people waited until today to really kick off their health and fitness goals for the year. If 40% of …
The Results are in: My 21 Day BeachBody Challenge
When Jillian, first reached out to me a little over a month ago about helping me get back on track using BeachBody products, I was skeptical. I eat healthy food, I'm just busy, and working out had moved out of my top priorities. After thinking it over for a few days, I realized I had …
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