I love trying new flavored together to make my easy go-to dinner of roasted veggies, a little more exciting. Since I grew up in New England, March means its maple time. I've tried variations of this recipe, but I think I perfected it last night. Mustard & Maple Roasted Veggies & Chicken Sausage Prep Time: …
Continue reading Healthy Recipe: Mustard & Maple Roasted Veggies and Chicken Sausage
I already know I'm being overzealous with my weekend goals, but after traveling for work this week, again next week, and next weekend for a weekend of fun, I don't have any choice! I need to get my butt in gear and get it all done. So here they are: - Yoga tonight before bed …
In 2012, I traveled more than 25 weeks for work or fun. My workouts and nutrition we sporadically good, but often sub-par. I was consistently under a crazy amount of stress, slept an average of 5 hours a night, and, as it turns out, was in a fairly unhappy relationship on top of it all. …
I've decided on Thursdays to start finding a little piece of motivational therapy. Thursdays can be tough: you're almost to the weekend, but not quite; for many it's tempo run day; and for others, its thirsty Thursday, so you probably don't need my help 🙂 I have been feeling very sick for much of the …
Continue reading Therapy Thursday: Remembering You’re Not Perfect, and That’s Okay
For years I've tried diet after diet, and workout plan after workout plan to lose the last 10-15 lbs for good. Something always seems to get in the way: work, vacations, weekend foodie excursions with my ex. Over the last few months I've been really focused on me: my goals, my plans, and what is …
Experts say you shouldn't skip meals because you are more likely to go overboard the next time you eat, overcompensating. I went directly from work to a charity event tonight, and didn't eat any of the passed apps, instead had 2 glasses of champagne. Not a huge deal, I hadn't eaten all my calories for …
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