I'm back with another Three on Thursday! This week my focus is "Insipiring". A single word that holds so much promise and power, and something I've been thinking a lot about recently. Three Things that make Me Happy 1) A longtime friend from college posted a pic of her healthy lunch today, and tagged me …
If you remember from my posts over the last week, or follow me on any social media, you know I started Bobbi McCormick's Summer Shred Fall Edition on Monday. The last 5 days have been crazy, and awesome. I have been sore in parts of my body I forgot existed, I'm looking at you obliques. …
Continue reading Fall Shred Week 1: “You’re… Even Brighter Lately”
Three on Thursday is back, for a THIRD time. As a reminder the point is to focus on 3 things that make you happy, 3 areas of focus, and 3 accomplishments for the week. The goal, for me, is to remember the wonderful things in my life, prioritize my areas of focus, and remind myself …
I'm going to be honest, I had forgotten if I'd even set August goals. Clearly, not a good thing. But I do feel like I lived Activity August well, partially because living in the city, I now walk almost everywhere. Checking in on my August goals, its obvious I forgot I'd done them: - August …
Continue reading Checking out of Activity August and into Strong September
RunStretchGo 