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Tag: journaling

Traveling while Training: It’s the Little Stuff

On April 7, 2019 By RunStretchGoIn Travel TipsLeave a comment

When traveling, there is so much control you have to give up, or risk being constantly frustrated. When you're training for something, giving up control is pretty much the last thing you want to do, but stick with me here, it's the only way to make it through and stay healthy, mentally and physically. But …

Continue reading Traveling while Training: It’s the Little Stuff

Sleep – The Overlooked Element

On January 19, 2015January 17, 2015 By RunStretchGoIn Life in General, Yoga2 Comments

Last week I was exhausted. No matter what I did, I was ready for a nap by mid-afternoon, and ready for bed by 8. I've been tracking my sleep with my FitBit for about a year, and have realized I am a restless sleeper, which means I need more hours in bed to get the …

Continue reading Sleep – The Overlooked Element

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