After moving to Chicago, I found myself in a new city, again. Heavier than I liked, again. And not wanting to shell out over $100 a month on a gym membership. I missed Unite Fitness. I missed my Philly Runner friends. Yet I loved this crazy new city. A virtual friend reached out about her …
Continue reading Why I Stopped Peddling (and I’m not Talking about Spinning)
Ever look at pictures on Instagram or Facebook and say "I did [insert diet or fitness program here] and didn't have those results" or "good gosh, I do not understand how she gets up so early to workout. I am just not a morning person." It can be frustrating when you're on your own journey, …
Continue reading Well, that didn’t work – Finding your Fitness Match
Last year I wrote about being health bullied at work, and decided it needed a bit of updating. Over the last couple of weeks, I've had more than one friend be questioned for doing the 3-Day Refresh. The reason? The people questioning it thought they were "skinny" enough. It killed me. Neither was trying to …
Continue reading Health Bullies – The other side of Healthy Living
I travel a lot but there's something about going home that has a tendency to take me off track. Since I'm heading to the airport this morning, I figured I'd share how I'm setting myself up for success. When packing for work trips I'm always boring: workout stuff for 90% of my nights gone, work …
One of the reasons I love BeachBody, and decided to become a coach is that they have such a huge focus on helping people change their lives. Change their bodies to become stronger and healthier. Change their financial futures as coaches. And with such an intense focus on providing people with not just the tools, …
Twitter is a fabulous thing. It often helps me find new, fun things to do, meet great people, and sometimes a outlet to vent. Last weekend I skipped my usual Saturday morning park workout to join in on one of the fun things I learned about from Twitter. The Under Armour team brought their #IWillWhatIWant …
RunStretchGo 