That's what little girls are made of, right? I'm 35, clearly not a little girl, but have often found myself eating sweets like one. Because, I was addicted to sugar. With tons of research studies recently showing just how bad added sugar is for us, I decided I needed to reduce my consumption. Of …
The holiday season brings lots of fun, laughter, drinks and treats. Even those of us who rarely eat a lot of unhealthy foods, are tempted with holiday treats, and the drinks. Nothing goes better with family than wine. While I am now planning to do the 3-Day Refresh fairly regularly to kick myself back in …
RunStretchGo 