Yesterday was a very long day, as I had a work event that didn't get me home until after 10 pm. I was exhausted, but was still loving how I feel doing the 3 Day Refresh. I was happy with my modifications being reduced, and was super happy with my food choices. Day 3: Morning …
Tag: cleanse
3 Day Refresh Experience: Day 2
It's been a long day with work, but I'm still loving how I feel doing the 3 Day Refresh after overdoing it in a number of ways over the last week. After yesterday, I learned I didn't need as many modifications as I thought I would. Instead of allowing myself to use some unsweetened almond …
3 Day Refresh Experience: Day 1
I am excited to start the 3 Day Refresh after overdoing it in a number of ways over the Thanksgiving holiday week. For those of you who don't know what it is, it's basically a 3 day cleanse with a focus on fiber, plant based proteins, and fresh foods paired with good fats. It's a …
RunStretchGo 