My Happy, Healthy New Year group kicks off today, and one of my favorite discussions to have with my groups is about non-scale victories. It's the first Monday of the New Year, and a lot of people waited until today to really kick off their health and fitness goals for the year. If 40% of …
August was a great month, even though I didn't hit all of my goals, I'm still very excited about the progress I made. As a recap, here's what I set out to do with August: August Goals: - Work out 5 days a week - Stuck with it! I switched and workouts up a bit …
Continue reading September Goals: Believe You Can & You Will
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