Love who you are TODAY #WhatILikeAboutMe

Now that Valentine's Day is over, whether you're single or coupled up, it's time we admit it is a bogus holiday. It's not about showing the people you love how much you love them anymore. A friend noted that at her child's pre-school, Valentine's cards now come with substantial gifts (not just a pencil or …

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Health Bullies – The other side of Healthy Living

Last year I wrote about being health bullied at work, and decided it needed a bit of updating. Over the last couple of weeks, I've had more than one friend be questioned for doing the 3-Day Refresh. The reason? The people questioning it thought they were "skinny" enough. It killed me. Neither was trying to …

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