No, this post doesn't have anything to do with a bucketful of ice water. At the beginning of the month I laid out my goals for August. Now that I'm two weeks into the month, it's time for a little update on how this challenge has gone even further. It's been no secret, that since spring, I've …
After months of craziness, my nutrition and healthy eating has been hit hard. I will do fine for part of the day, and then fall apart. When Bobbi reached out to past Shredders about another Summer Shred, I knew I needed in, and what I needed to do. GPP Reset. And I convinced my friend …
The last few weeks months have been awesome and terrible at the same time. I've been traveling more than ever. Stressed beyond belief. And just generally focused on being everything I need and want to be at work, and not focused at all on anything else. This means I've let my training slide. I've let …
RunStretchGo 