Checking out of Activity August and into Strong September

I'm going to be honest, I had forgotten if I'd even set August goals. Clearly, not a good thing. But I do feel like I lived Activity August well, partially because living in the city, I now walk almost everywhere. Checking in on my August goals, its obvious I forgot I'd done them: - August …

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Saturday or Sunday? The battle of the weekend days

I love my weekends. Who doesn't, right? It's my time to relax, refocus, and decompress after a long week, and before another long week. This morning as I drank my coffee, watched the news, and caught up on blogs, I found myself thinking: They each have their benefits, but those benefits have changed for me …

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