EverY few years I get really sick. The kind of sick that takes me down for days, barely able to shower and get dressed, let alone continue to live like a human being. In grad school, it landed me in the hospital for several days, and since then, I'm usually extra cautious when I can't …
I'm on day 3 of my 4-day doctor ordered semi-quarantine & rest, so the idea of a snowy Saturday was absolutely perfect. It would make me feel less bad about not being out and about other than to pick a few things up, and do a few random acts of kindness. Even though we didn't …
Continue reading Healthy Recipe: Turkey & Butternut Squash Chili
I made a quicker version of these a few weeks ago based on a recipe from Bobbi McCormick for the Holiday Shred, but I try to avoid boxed mixes when I can, so I decided to make my own version from scratch. Because they have extra protein in them, they are more dense than a …
Continue reading Healthy Recipe: Pumpkin Oat Protein Muffins
Last December I was packing up my life to be put into storage for at least 6 months, preparing for Christmas, New Year's in Newport, and a 30+ hour drive to Birmingham right after the holidays. Friday, December 14th, I had taken the day off to get my car serviced, pack more, and finish Christmas …
I had lots of questions about my outfit and various tools that kept me warm and dry although I ran for almost 3 hours in the snow on Sunday. Thankfully, I'd planned well, so while I became miserable, it wasn't because my gear didn't stand up to the challenge. While there are probably dozens of …
Continue reading So you want to go running in the snow… What I Wore Wednesday
Last week someone made a comment about their slow cooker, and I remembered I have one! I just haven't used it in over a year. I was, however, inspired to find something yummy to make this weekend. Then, while I was traveling for work, lunch one day had ratatouille and brown rice as an option, …
I'm a weather dork. Running has amplified my level of dorkdom. I'm known for checking the hourly weather beginning 12-24 hours before a long run or race. I do this to prepare myself physically (right clothes, etc) and mentally (psyching myself up & determining my mantra), but also to adjust what time I'm going to …
Continue reading Reclaiming my Dedication: My 14 mile Blizzard Run
I love cooking, so it's no secret that being holiday cook makes me happy. I get to choose what goes in, and can get creative with adding twists to other recipes. This Thanksgiving I did just that with a recipe from Greatist for Gluten-Free Apple Crisp. This year, I aimed for doing healthy versions of …
Continue reading Healthy Holiday Recipe: Rustic Apple Crumble
As I write this, I'm drinking too much wine in an airport bar, on my second work trip of the week, because my flight was one of about 100 that were cancelled due to air congestion. "What does this have to do with running" you might ask. Hang tight. I'll get there. The last couple …
Continue reading Winter Weather Advisory: Flight Delays, Wine Bars, and Winter Training Options
No, I didn't get a dog. Sad, I know. But yesterday, Karen and I started December with our first 20 miler. I was in pain before we started; my 2 hour gym session on Friday was a terrible idea because my thighs and glutes were on fire just getting out of the car. Karen was …
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