Sunday Smoothie: Peaches & Green

I've turned over a new breakfast leaf, and switched up my usual oatmeal combos with smoothies. I'm now anxiously awaiting my new Vitamix, because my old blender was unhappy with the amount of frozen fruit being thrown into it everyday. Peaches & Green Smoothie Serves 1 Calories: 450 kCal Carbs: 64g Fat: 17g Protein: 25g …

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My New Obsession: Unite Fitness

Last fall I signed up to do a cross-training run one evening with Philadelphia Runner, Be Well Philly, and Unite Fitness. A huge group of runners literally ran through the streets of Philadelphia stopping at different tourist attractions to do push-ups, squats, burpees, and walking lunges. It was fantastic. I sweat a ton, and made …

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I’ve already been to Disney World, so what’s next?!

After finally writing my WDW Marathon recap (which was pretty sad, sorry guys) I decided to take a look at the calendar. I've got 2 races coming up faster than I thought! Hurray, bring on training again 😋 Cherry Blossom 10 Miler I've got just under 11 weeks until this race. I have a big …

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Healthy Recipe: Green Saffron Cauliflower “Risotto” with Roasted Vegetables

After the WDW Marathon last weekend, I gave myself two days to eat whatever I wanted, and then, made some big changes to my eating. Since my training will be slim to none for at least another week, I saw this as an opportunity to try to kick some of the sugar habit I'd regained …

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