It's been a long day with work, but I'm still loving how I feel doing the 3 Day Refresh after overdoing it in a number of ways over the last week. After yesterday, I learned I didn't need as many modifications as I thought I would. Instead of allowing myself to use some unsweetened almond …
I am excited to start the 3 Day Refresh after overdoing it in a number of ways over the Thanksgiving holiday week. For those of you who don't know what it is, it's basically a 3 day cleanse with a focus on fiber, plant based proteins, and fresh foods paired with good fats. It's a …
I'm known these days for my healthy-ish holiday meals. They are far from traditional, usually filled with veggies, but always get raving reviews. This year, I decided to forego baked sweet potatoes, and went with a few of my favorite things all mixed together. Butternut Squash & Quinoa Dressing Serves 8 Calories: 200 kCal Fat: …
Continue reading Healthy Holiday Recipe: Butternut Squash & Quinoa Dressing
I love shopping. I think I could consider it a hobby. At one point, I contemplated opening a concierge shopping business, but then I thought it would be less fun if I HAD to do it. I love the big stores, with the fun holiday windows, the great deals, and the often incredible shopping experiences. …
One of the reasons I love BeachBody, and decided to become a coach is that they have such a huge focus on helping people change their lives. Change their bodies to become stronger and healthier. Change their financial futures as coaches. And with such an intense focus on providing people with not just the tools, …
With Thanksgiving coming up this week, I'm excited that I had leftover soup in the freezer. There's nothing better during a crazy week than not having to cook; making a big batch of soup is just the way to do it! I've also recently become obsessed with my immersion blender. There's nothing that thing can't …
The holidays are synonymous with overeating, over indulging, and just generally overdoing it. Between sweets around the office, holiday parties, big dinners filled with family and laughter, and the fact that there seems to be less than 24 hours in each day in December, it's easy to find yourself gaining weight over the holidays. The …
Continue reading Holiday Survival Guide – Finding Ways to avoid the Holiday Gain
I'm hosting my first Photo a Day Challenge to celebrate being grateful. It's really simple: take pictures of what makes you thankful, or things that represent what makes you thankful. There are no day specific items. Y don't have to hunt things down. You just have to be grateful. And use #RSGGratefulChallenge to tag your …
A few months ago, I started my BeachBody journey with a challenge group, and almost immediately was on board with the ideals, the concepts, and of course the results I was seeing. Over the last 10 years, I'd made great progress, and then fell into deep troughs of bad decisions and tough times, and would …
Continue reading Healthy Living Struggles and a peek into a Challenge Group
Sometimes I get the urge for something really different for dinner. Last night was one of those nights. I had an urge for oatmeal, but decided I didn't want to make a big bowl of oatmeal so I got creative. Peanut Butter Oat Protein Pancakes with Sauteed Maple Apples Serves 1 Calories: 330 kCal Fat: …
Continue reading Healthy Recipe: Peanut Butter Protein Pancakes with Sauteed Maple Apples
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