The last few weeks I've struggled with my pre-long run fueling. I've been veering away from my usual carb base, and trying new things, and they've just been too heavy. I end up having to wait longer before going out so that I don't end up with side cramps for my entire run. Image from …
Day 4: The Finale I'm going to keep pleading for donations to The Leukemia & Lymphoma Society. As of this evening, I'm at $140 of my $500 goal. Any amount will help support LLS and the hundreds of thousands of patients and families they help each year through research and support. If you donate $10, …
Day 2 To start, I'm going to start by pleading for donations to The Leukemia & Lymphoma Society. As of this morning, I'm at $120 of my $500 goal. Any amount will help support LLS and the people they serve, and if you donate $10, you'll get 5 entries to my Dick's Sporting Goods giveaway! …
A few weeks ago I was reminded of Runner's World's Rave Runs, and resized that there was one from November 2012 less than 30 minutes from my apartment in Birmingham. Oak Mountain is a well loved state park just outside of Birmingham. It's got everything from golf, to a campground, to seemingly endless miles of …
Continue reading Runner’s World Rave Run: Peavine Falls, Pelham, AL. I call foul!
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