For years I've tried diet after diet, and workout plan after workout plan to lose the last 10-15 lbs for good. Something always seems to get in the way: work, vacations, weekend foodie excursions with my ex. Over the last few months I've been really focused on me: my goals, my plans, and what is …
Category: nutrition
What’s your weakness?
Experts say you shouldn't skip meals because you are more likely to go overboard the next time you eat, overcompensating. I went directly from work to a charity event tonight, and didn't eat any of the passed apps, instead had 2 glasses of champagne. Not a huge deal, I hadn't eaten all my calories for …
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