Holiday Survival Guide – Finding Ways to avoid the Holiday Gain

The holidays are synonymous with overeating, over indulging, and just generally overdoing it. Between sweets around the office, holiday parties, big dinners filled with family and laughter, and the fact that there seems to be less than 24 hours in each day in December, it's easy to find yourself gaining weight over the holidays. The …

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Be Grateful. Win Prizes.

I'm hosting my first Photo a Day Challenge to celebrate being grateful. It's really simple: take pictures of what makes you thankful, or things that represent what makes you thankful. There are no day specific items. Y don't have to hunt things down. You just have to be grateful. And use #RSGGratefulChallenge to tag your …

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Healthy Living Struggles and a peek into a Challenge Group

A few months ago, I started my BeachBody journey with a challenge group, and almost immediately was on board with the ideals, the concepts, and of course the results I was seeing. Over the last 10 years, I'd made great progress, and then fell into deep troughs of bad decisions and tough times, and would …

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Be proud of who you are and what you choose to do! #WomanUp

This article, by Lauren Fleshman for Runner's World, brought tears to my eyes while I was waiting at an appointment this afternoon. It did it again when I came and read it again as I prepared to write this post. Lauren Fleshman is not just a rockstar, she has an amazing way with words; she …

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Why I don’t plan to ever run Boston as a charity runner

Today everyone who qualified with less than 5 minutes between their time and qualifying minimum get to apply to run Boston in 2015. I cannot even fathom the amazingness of the people who earned the right to do that over the last couple of weeks. The thrill of submitting that entry, and the even bigger …

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I have discovered happiness, and it’s homemade vegan pumpkin spice coffee

It is Fall already here in Chicago. This means my furry LL Bean slippers have found their way to my feet. My suede booties get to see some love again. And I want anything and everything made with pumpkin in it. In addition to not being Vegan, the Starbucks Pumpkin Spice Latte is filled with …

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It’s All Coming Back, all Coming Back to me Now

After 2 years of basically no breaks in training, I lost my running mojo this summer. On top of taking on a big new job, moving to a new city, the idea of training or even just running felt like a chore. For something that soothes me, and is like my church, therapist, and a …

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