With constant sources of inspiration being thrown around through social media, on TV, books, movies, blogs, we are never want for something to inspire us to work harder, be better, and set bigger goals. But when it comes time to deliver on those goals, even with classes, running groups, accountability groups, social media friends, it's …
My Happy, Healthy New Year group kicks off today, and one of my favorite discussions to have with my groups is about non-scale victories. It's the first Monday of the New Year, and a lot of people waited until today to really kick off their health and fitness goals for the year. If 40% of …
In my career in 2014, I moved from Strategist (you know, within the function: Strategery) to an Operational role. I'm still responsible for my market strategy, but if I don't execute on action plans, we'll never reach the goals and vision set out in the strategy. And, I will probably be looking for a new …
A year ago I sat writing my year end thoughts so very ready for the year from hell to be over. I could never have known what 2014 would have in store for me, nor would I have wanted to, because it kept me guessing and growing. If 2013 was a year of being broken, …
I travel a lot but there's something about going home that has a tendency to take me off track. Since I'm heading to the airport this morning, I figured I'd share how I'm setting myself up for success. When packing for work trips I'm always boring: workout stuff for 90% of my nights gone, work …
I love the holidays, especially things like big glasses of wine or champagne flutes refilled over and over again, my mom's yeast rolls, and dark chocolate caramels until my teeth stick together. But I hate when after a party or gathering, knowing I had eaten something I didn't really want, and way too much of …
The holiday season brings lots of fun, laughter, drinks and treats. Even those of us who rarely eat a lot of unhealthy foods, are tempted with holiday treats, and the drinks. Nothing goes better with family than wine. While I am now planning to do the 3-Day Refresh fairly regularly to kick myself back in …
Yesterday was a very long day, as I had a work event that didn't get me home until after 10 pm. I was exhausted, but was still loving how I feel doing the 3 Day Refresh. I was happy with my modifications being reduced, and was super happy with my food choices. Day 3: Morning …
It's been a long day with work, but I'm still loving how I feel doing the 3 Day Refresh after overdoing it in a number of ways over the last week. After yesterday, I learned I didn't need as many modifications as I thought I would. Instead of allowing myself to use some unsweetened almond …
I am excited to start the 3 Day Refresh after overdoing it in a number of ways over the Thanksgiving holiday week. For those of you who don't know what it is, it's basically a 3 day cleanse with a focus on fiber, plant based proteins, and fresh foods paired with good fats. It's a …
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