Filed under nutrition

Healthy Recipe: Pumpkin Raspberry Protein Muffins

Healthy Recipe: Pumpkin Raspberry Protein Muffins

This weekend’s protein baking had a 50% return on investment. My first batch I forgot to add the Truvia, and were inedible. Second batch, delicious. I’m also having fun playing with new combos of fruits and veggies that combine to make moist, delicious muffins, for not a lot of calories. Pumpkin Raspberry Protein Muffins Makes … Continue reading

Healthy Recipe: Banana Berry Protein Muffins

Healthy Recipe: Banana Berry Protein Muffins

After failing at baking with tea yesterday, I found myself home for the day. (Note to self, having low bold pressure is great, except when you’re being shot up with pneumonia, and then it makes you extremely doing hotheaded.) After sleeping for most of the morning, I decided to get on with the things I … Continue reading

Sunday Smoothie: Orange Berry Smoothie

Sunday Smoothie: Orange Berry Smoothie

This is a great morning or post-workout smoothie to get you moving! Orange Berry Smoothie Calories: 430 kCal Carbs: 82g Fiber: 18g Fat: 8g Protein: 18g Ingredients 1 medium banana 1 peeled blood orange 1/2c frozen cherries 1.5c frozen mixed berries 1/2c nonfat Greek yogurt 3/4c unsweetened almond coconut milk 1 tbsp chia seeds, 40g … Continue reading