Filed under Wellbeing Wednesday

Wellbeing Wednesday: Gratitude

Wellbeing Wednesday: Gratitude

I started writing another blog post for today, and then something happened at work that made me decide I needed to focus on something else. Backing up I have a job that when people hear what I do, they are surprised I’m able to keep a blog and social media presence up. I have large … Continue reading

Wellbeing Wednesday: Eating for your Heart

Wellbeing Wednesday: Eating for your Heart

Since its Valentine’s week, I thought it fitting to cover heart health this week. As a kid, I was diagnosed with high cholesterol, and with diet changes was able to control it, although up until very recently, it was always borderline high. Today, with regular exercise and eating a much healthier diet, it’s in a … Continue reading

Wellbeing Wednesday: Making Time

Wellbeing Wednesday: Making Time

On a fairly regular basis I hear people say they’d run or workout if they had time. I’ve been guilty of saying it on more than one occasion. There are days, like today, when I was at work for 12 hours. I wasn’t working from home, so I couldn’t a quick HIIT workout between meetings, … Continue reading